Sautéed Chicken Liver and Gizzard, Healthy Dish for Pregnant Women

Friday, 27 March 2020 | 13:56 WIB
  • Learn to make tasty and healthy sautéed chicken liver and gizzard at home with this step-by-step recipe!

    Learn to make tasty and healthy (Oseng-Oseng Ati Ampela Pedas) sautéed chicken liver and gizzard at home with this step-by-step recipe!
    Learn to make tasty and healthy (Oseng-Oseng Ati Ampela Pedas) sautéed chicken liver and gizzard at home with this step-by-step recipe!

    Kitchenesia.com - A classic warteg dish, this comforting sautéed chicken liver and gizzard is a perfect rain-season warmer. And, although it seems rich and greasy, it is actually a suitable dish for pregnant women for it is packed with protein and folate. 

    Old wives tales aside, folate in chicken liver is scientifically-proven good food for it helps to prevent birth defect during preganacy. 

    Looking for easy lunch dish? This recipe is worth trying!

    Duration: 45 minutes

    Yields: 7 servings

    Ingredients

    7 boiled chicken liver and gizzard, chopped

    3 garlic cloves, minced

    7 shallots, minced

    3 big red chillies, bias sliced

    2 green chillies, bias sliced

    5 cayenne peppers, chopped

    1 bayleaf

    1 galangal, crushed

    3/4 teaspoon salt

    1/4 teaspoon white pepper

    1/2 teaspoon sugar

    100 ml water

    1 celery, chopped

    1 teaspoon oil 

     


    Cooking Steps

    1. Heat half of the oil in a large, non-stick frying pan. Add garlic, shallot, all chillies, bayleaf, and galangal altogether. Stir until fragrant.

    2. Add chicken liver and glizzard. Stir well. 

    3. Add salt, white pepper, and sugar. Stir well. 

    4. Add selery. Pour water into the pan and stir well bring to simmer. 

    5. Serve sautéed chicken liver and gizzard alongside steamed rice. 

    The Guardian,Sajian Sedap
    Sera B
    David Togatorop
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