Es Buah Rumput Laut, Nutritious Delicious Iftar Dessert Good for Diet

Tuesday, 28 April 2020 | 15:01 WIB
  • Learn to make Es Buah Rumput Laut (iced fruit cocktail with seaweed) for iftar dessert with this easy recipe! Nutritious, delicious, and good for diet

    Learn to make Es Buah Rumput Laut (iced fruit cocktail with seaweed) for iftar dessert with this easy recipe! Nutritious, delicious, and good for diet.
    Learn to make Es Buah Rumput Laut (iced fruit cocktail with seaweed) for iftar dessert with this easy recipe! Nutritious, delicious, and good for diet.

    Kitchenesia.com - Real talk: many people gain weight during Ramadan fasting, and you might do as well. Overeating and excessive sugar in iftar is one of few major causes, but this fact is mostly overlooked.

    The good news is, there are some hands-on tasty dessert that makes a healthy iftar treat. One of which is Es Buah (iced fruit cocktail), an Indonesian dessert that consist of variants of fibre-rich and watery fruits. Today’s recipe tells you how to make one with seaweed as additional material. You get a plate of superfood that treats your body and tongue well.

    Tips: you can decrease condensed milk usage or replace it with honey for better diet.

    Prep time: 30 minutes 

    Yields: 5 bowls

    Ingredients

    200 grams sea weed
    1 avocado, removed the pit and peeled
    200 grams nata de coco
    3 jackfruit pods
    500 grams crushed ice
    200 ml condensed milk
    125 ml cocopandan syrup


    Cooking Steps

    1. Chop all fruits into small dices. Put them in bowls.

    2. Add crushed ice, condensed milk, and cocopandan syrup in the bowl.

    3. Serve Es Buah Rumput Laut (iced fruit cocktail with seaweed) as iftar dessert. 

    Sajian Sedap
    Sera B
    David Togatorop

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