Barley seeds are good carbohydrate sources which can be used as white rice substitution. they actually have more benefits for your body, especially for your kidney. if you never cook barley seeds before, cook it into an easy dish for a start. the example is this bubur jali (barley seeds porridge). you will love its unique taste and texture.
ingredients:
100 grams barley seeds
2,000 ml water
1 pandan leaf, knotted
2 cm ginger,crushed
¼ teaspoon salt
200 grams finely choppedbrown palm sugar
coconut milk sauce ingredients:
500 ml coconut milkfrom 1 coconut
¼ teaspoon salt
1 pandan leaf, knotted
1. Boil the mixture of barley seeds, pandan leaf, ginger, and salt until the seeds are softened and doubled in size.
2. Add in brown palm sugar. Stir it until thickened.
3. Coconut milk sauce: bring coconut milk, salt, and pandan leaf to boil. Remove from heat.
4. Barley Seeds Porridge is ready to serve with a drench of coconut milk sauce.
