Maintain Your Calories Intake with Palatable Pepes Ayam Tomat Hijau

Friday, 27 March 2020 | 13:27 WIB
Maintain your diet while working from home with healthy diet and exercising. Pepes Ayam Tomat Hijau will help you!

Pepes Ayam Tomat Hijau won't hurt your calories intake

 

Kitchenesia.com – In the midst of new working pattern that of remotely, if we don't pay heed to our diet, we may go overboard due to lack of activities; that is if you happen to be quite a lazy bum.

But if you want to maintain your calories intake without the need to do hard exercise, try out steamed foods. The one Kitchenesia recommends for you is Pepes Ayam Tomat Hijau (Steamed Chicken with Green Tomatoes Wrapped in Banana Leaf).

Duration        : 90 minutes

Yields            : 10 servings

Ingredients

1 chicken, cut into 24 parts

1 tablespoon of sour water (from 1 teaspoon of tamarind and 1 tablespoon of water)

2 1/2 teaspoons salt

1/2 teaspoon granulated sugar

1 egg, loosely stirred

100 ml coconut milk from 1/4 coconut

2 lemongrass stems, take the white part, sliced

4 green tomatoes, chopped

4 bay leaves, cut accordingly

10 pieces of banana leaf for wrapping

Ingredients for spices to grind:

10 red onions

4 cloves garlic

6 large green chilies

8 curly green chilies

4 candlenuts, roasted

2 cm ginger

2 cm turmeric, roasted

Cooking Steps

1. Marinate the chicken with a fine spice, acidic water, salt, sugar, eggs, coconut milk, lemongrass, tomatoes, and bay leaves. Let stand 30 minutes.

2. Take a banana leaf. Put the chicken dough on top of it. Wrap it. Pin with a stick on each edge.

3. Steam over medium heat for 60 minutes until it is fully-cooked.